Pro miliones spectatorum, footballers seem like superhumans, living on nothing but protein shakes and chicken breast. But the truth, as always, is more complex. Behind the strict regimen and diet prescribed by club dietitians, there are small weaknesses, favorite dishes from childhood, and forbidden pleasures that athletes sometimes allow themselves. What do the best players in the world eat and drink? Where is the line between benefit and enjoyment? Let's take a look at the kitchens of football stars.General principles: what is definitely in the dietThe diet of a professional footballer is governed by one goal: quick energy, muscle recovery, and maintaining optimal weight. The basis of the diet consists of: complex carbohydrates (oatmeal, brown rice, whole grain bread, pasta made from durum wheat) for energy; proteins (chicken, turkey, fish, eggs, tofu for vegans) for recovery; healthy fats (avocado, nuts, olive oil); plenty of vegetables and fruits (sources of vitamins and antioxidants). Club chefs and nutritionists calculate the calorie content and composition individually. Hydration: up to 3 liters of water a day, isotonic drinks (sugar-free). Excluded: trans fats (fast food), excess sugar (soda, confectionery), alcohol (except for holidays).Lionel Messi: Argentine asado and pizza on SundaysMessi has long adhered to the traditional Argentine diet, but after moving to PSG and Inter Miami, he adjusted his diet. His favorite dish is asado (meat grilled on a grill). This can be beef, chorizo, blood sausage. Leo prefers to eat meat with salad and vegetables. Also, he loves pasta, especially with tomato sauce and Parmesan cheese. Sweet: ice cream (toffee ice cream) — his weakness. Once a week (usually after a match) he allows himself pizza (thin dough, mozzarella cheese, basil). Drinks: mate (Paraguayan tea) — his passion, as well as good Argentine wine (red) on holidays.Cristiano Ronaldo: discipline and octopus dishRonaldo is known for his iron regimen. His diet is o ... Read more